Air force BMT workout plan: how to prepare for pt test
Air force BMT workouts or Basics Military Training is just a hell on earth for newbies. This is not just a workout or a set of exercises, it is a routine that the air force has chosen for life.
The air force workout plan starts by waking up at 4:45 am. But athletes often get up earlier to brush their hair and put on their running shoes and tighten their running belts if it’s a running day. Because after the call there will be no time for that.
To prepare for a military camp, you can do workouts like this.
Air force pre-boot camp workout
Air Force workout plan
Negligent blogger that I am, when I returned from tech school, I never took the time to tell you the ins and outs of my experience at BMT. By September, BMT seemed like a world away. Air Force BMT is one of those experiences that you hate when you’re in the thick of it, but love in hindsight, or at least it was that way for me.
Now that I’m two weeks away from my first anniversary in the Air Force, I thought I might take the time to describe to you some of my experiences. It’s easier to do it in little chunks than it is to try to tell you everything at once. So, today I bring you…
Air force basic training workout The air force basic training workout is a hard and stressful workout, especially for beginners. You can watch in detail about air force basic training workout in these videos:
Ok, maybe I’m kidding, although it is a shock to the system when you first get there! Wake-ups at BMT were officially at 04.45 when reveille played. Typically, trainees were up long before that, getting their hair done (there was no time to do it later), putting on sneakers, and strapping on our running belts if it was a running day. We live in fear in the mornings, that it would be the day that we got an early inspection, what they call a “Non-Duty” (probably “non-duty hours”). If the clock reached 0430 and there wasn’t a key coming into our dorm, unannounced, we were safe. MTIs have morning meetings at 0430, so they were tied up by then. If an MTI came in for a non-duty and you were up and walking around, let alone with your hair done and ready to go, there’d be hell to pay.
Air force workouts are mixed. New day – new load. There are running days, Air Force BMT Strength Days. I typically slept in full PT gear – socks, spandex, shorts, shirt, ID holder around my neck, and usually with extra 341s in my pocket already (more on them later). In the morning, all I’d have to do was throw my hair up into a bun, put my money list in my pocket, put on my shoes, and grab my flashlight and running belt. Meanwhile, if you were ready to go, you should’ve been making your bed already, since time would be limited after PT.
MTIs couldn’t tell us to come down for PT too early, or else they’d catch hell from their supervisors about not giving us the required amount of sleep (that was a joke, to say the least – we didn’t get much sleep). At 0448, our MTI would be on the intercom telling us, “Let’s go, let’s go, let’s go – get down there!” [Lots more after the jump!]
Arm Rotations Not my picture – this one looks bright, sunny, and pleasant – far from my experience! Being in San Antonio during the summer, PT was the first order of business for the day. We did PT six days a week, with the only day off being on Sunday. We alternated strength days (T, Th, S) and running days (M, W, F). The picture that PT above, but with a dark, early morning sky, stars and moon still out. Imagine those lights, with an eery yellow glow, illuminating that red synthetic track. Couple that with an MTI barking at you and you may get the idea. We were being marched out to my own personal hell, every morning. The only thing calming about it was gazing at the stars while on our backs doing warm-ups.
Now, before you poo-poo my thoughts here since this is only Air Force BMTworkout and not the Army or the Marine Corps, I challenge you to give it a go if you’re not a service member yourself. Demanding physical training on little sleep in a stressful environment is never fun. Working out is a lot easier when you’re not being yelled at or demeaned during the process.
Here’s a quick rundown of each day. I still do the warm-up and cool down for the running days when I’m running on my own.
How are mixed air force basic training exercises
Air Force BMT Run Days
Basic training exercises
On running days, students usually begin their workout with a dynamic warm-up.
Dynamic warm-up workout
– Knee raises
– knee to chest
– body turns
– leg raises
Running program for BMT training
Runners are categorized by running speed or endurance and wear colored straps to indicate which group they belong to. The fastest runners run the most. For the air force, you need to have good running shoes.
Warm-up run – 15 minutes at a pace of 2:15 min/circle.
Independent run – 10 minutes, but MTI will shout at you to run faster.
Brisk walking – 1 minute.
Interval Sprints: 6 sprints of 30 seconds each. Alternating with 30 seconds of brisk walking.
Air Force BMT Strength Days
Strength training is more difficult than running training in us air force exercises.
The air force BMT workout card looks like this:
Turns by hands
Raise your knees
push-ups in the pyramid
Air Force BMT Strength Days (Air Force workout routine)
The strength days were painful. Running I can handle, strength, not so much! They start you out with a minimal number of reps (always in 2-3 sets), which keep building week by week until you graduate, air force bmt workout card.
Push-ups – Eventually, you were able to get away with the modified push-ups on your knees, but don’t get used to that, since they’re not allowed in PT tests.
Squat Thrusts – Holy Moses…
Pyramid Push-ups – Shoot me now, these are the worst!
Air Force BMT PT Tests (Air Force basic training PT test)
Air forces basic training pt test: the most important week
The main training tests of the Air Force software are held on Monday 1, 4, and 7 weeks. Week 7 is the most important and difficult week as this is your final software test. Failure to pass the software test within the 4th week may result in overwork. You may be sent for retraining.
All throughout those exercises, you’re sounding off. We would count off beats through squadron chants – “3 – 2 – 4 – KNIGHTS!” “Check out these Knights!” “Ready for Battle!” “One sir! Two Sir! Three Sir!” Don’t even think about hesitating to jump up or jump down when you’re supposed to be standing or lying down. The more you look like you’re trying and you’re motivated, the less the MTIs will bother you. If you’re a high profile trainee – a leader or a known troublemaker – they’re going to find you. Luckily, they taper off a bit as you advance in the weeks of training. We tried to get away with as much as we could when they weren’t looking. During week 1, they swarm around you, and sluggishness from one exercise to the next makes everyone hold their positions until the MTI in charge of calling the exercises thinks they’re ready/motivated to move on.
Ok, on that pleasant note, I’m done describing most of my PT experience! It’s possible for you to be put on a waiver if you’re ill or injured. We had our fair share of people who seemed like they were on waivers the entire time. NOT a good idea, trust me. Suck it up and do it. I was sick during my 6th week of training, but I didn’t bother to go into the clinic until after my 7th week PT eval. I didn’t want anything to jeopardize getting out of there on time. It worked in my favor – I got to enjoy some leisurely runs at my own pace on run days in those last weeks of training.
In these videos, you can watch the air force basic training pt test and air force basic training pt schedule.
If you are planning to take the air force basic training pt test, you need to do the air force pre-boot camp workout, a complex of BTM training in the camp, master a new routine of routine life and gain a lot of courage and patience. Good luck everyone!